Andrew Foster 10000m row
10,000
Meters
45:21.1
Time
2:16.0
Pace
595
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 138 |
July 08, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.1 | 10,000 | 2:16.0 | 139 | 787 | 595 | 24 |
| 9:09.4 | 2,000 | 2:17.3 | 135 | 773 | 118 | 24 |
| 9:06.1 | 4,000 | 2:16.5 | 138 | 777 | 118 | 24 |
| 9:04.3 | 6,000 | 2:16.0 | 139 | 787 | 119 | 24 |
| 9:01.9 | 8,000 | 2:15.4 | 141 | 797 | 120 | 24 |
| 8:59.5 | 10,000 | 2:14.8 | 143 | 800 | 120 | 24 |
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Workout Graph
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