Andrew Foster 10000m row
10,000
Meters
44:14.8
Time
2:12.7
Pace
609
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 143 |
July 15, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:14.8 | 10,000 | 2:12.7 | 150 | 825 | 609 | 23 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 806 | 120 | 23 |
| 8:52.9 | 4,000 | 2:13.2 | 148 | 824 | 122 | 23 |
| 8:52.0 | 6,000 | 2:13.0 | 149 | 818 | 121 | 24 |
| 8:48.1 | 8,000 | 2:12.0 | 152 | 838 | 123 | 24 |
| 8:45.8 | 10,000 | 2:11.4 | 154 | 842 | 123 | 24 |
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Workout Graph
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