Andrew Foster 10000m row
10,000
Meters
43:43.3
Time
2:11.1
Pace
615
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 144 |
July 17, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:43.3 | 10,000 | 2:11.1 | 155 | 843 | 615 | 24 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 804 | 120 | 24 |
| 8:53.2 | 4,000 | 2:13.3 | 148 | 816 | 121 | 24 |
| 8:44.4 | 6,000 | 2:11.1 | 155 | 844 | 123 | 24 |
| 8:37.7 | 8,000 | 2:09.4 | 161 | 869 | 125 | 25 |
| 8:31.0 | 10,000 | 2:07.7 | 168 | 887 | 126 | 25 |
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Workout Graph
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