Andrew Foster v1000m/2:00r...6 row
6,000m
Meters
23:26.8
Time
1:57.2
Pace
408
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,501m |
| Overall Time | 35:26.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 163 |
February 03, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.8 | 6,000m | 1:57.2 | 217 | 1047 | 27 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 199m | |||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 27 | |
| r: 2:00 | 203m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 22m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 29 | |
| r: 2:00 | 35m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 28 | |
| r: 2:00 | 23m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | |
| r: 2:00 | 19m | |||||
| r501m |
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Workout Graph
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