Andrew Foster v6:00/2:00r...6 row
4,025m
Meters
15:00.0
Time
1:51.8
Pace
289
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
February 06, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,025m | 1:51.8 | 250 | 1161 | 29 | |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 29 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 47m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 52m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 21m | |||||
| r194m |
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Workout Graph
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