Andrew Foster v750m/2:00r...5 row
3,750m
Meters
14:04.9
Time
1:52.6
Pace
266
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 24:04.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 166 |
February 07, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 3,750m | 1:52.6 | 245 | 1142 | 28 | |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 28 | |
| r: 2:00 | 369m | |||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 28 | |
| r: 2:00 | 307m | |||||
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 29 | |
| r: 2:00 | 98m | |||||
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 29 | |
| r: 2:00 | 42m | |||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 30 | |
| r: 2:00 | 16m | |||||
| r832m |
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Workout Graph
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