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Andrew Foster v0:45/0:45r...20 row

4,188m

Meters

15:00.0

Time

1:47.4

Pace

306

Calories

149

Heart Rate

Rest Distance784m
Rest Time15:00.0
Overall Distance4,972m
Overall Time30:00.0
Average Watts282
Calories Per Hour1270
Stroke Rate29
Stroke Count518
Drag Factor164

February 10, 2023 16:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,188m 1:47.4 282 1270 29 149
0:45.0 196m 1:54.7 231 1096 28 126
r: 0:45 55m
0:45.0 207m 1:48.6 273 1237 29 131
r: 0:45 61m
0:45.0 213m 1:45.6 297 1321 29 143
r: 0:45 78m
0:45.0 209m 1:47.6 281 1265 29 142
r: 0:45 46m
0:45.0 210m 1:47.1 285 1279 29 144
r: 0:45 45m
0:45.0 209m 1:47.6 281 1265 29 148
r: 0:45 34m
0:45.0 207m 1:48.6 273 1237 29 146
r: 0:45 33m
0:45.0 207m 1:48.6 273 1237 31 150
r: 0:45 44m
0:45.0 208m 1:48.1 277 1251 31 149
r: 0:45 25m
0:45.0 206m 1:49.2 269 1224 31 149
r: 0:45 44m
0:45.0 206m 1:49.2 269 1224 31 148
r: 0:45 32m
0:45.0 208m 1:48.1 277 1251 29 151
r: 0:45 43m
0:45.0 209m 1:47.6 281 1265 31 154
r: 0:45 43m
0:45.0 212m 1:46.1 293 1307 31 157
r: 0:45 20m
0:45.0 212m 1:46.1 293 1307 31 155
r: 0:45 19m
0:45.0 201m 1:51.9 250 1158 29 152
r: 0:45 38m
0:45.0 215m 1:44.6 305 1350 31 158
r: 0:45 51m
0:45.0 219m 1:42.7 323 1410 31 162
r: 0:45 23m
0:45.0 212m 1:46.1 293 1307 29 160
r: 0:45 33m
0:45.0 220m 1:42.2 327 1426 32 164
r: 0:45 17m
r784m

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Workout Graph

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