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Andrew Foster v0:45/0:45r...20 row

4,188

Meters

15:00.0

Time

1:47.4

Pace

306

Calories

149

Heart Rate

Rest Distance784
Rest Time15:00.0
Overall Distance4,972
Overall Time30:00.0
Average Watts282
Calories Per Hour1270
Stroke Rate29
Stroke Count518
Drag Factor164

February 10, 2023 16:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,188 1:47.4 282 1270 29 149
0:45.0 196 1:54.7 231 1096 28 126
r: 0:45 55
0:45.0 207 1:48.6 273 1237 29 131
r: 0:45 61
0:45.0 213 1:45.6 297 1321 29 143
r: 0:45 78
0:45.0 209 1:47.6 281 1265 29 142
r: 0:45 46
0:45.0 210 1:47.1 285 1279 29 144
r: 0:45 45
0:45.0 209 1:47.6 281 1265 29 148
r: 0:45 34
0:45.0 207 1:48.6 273 1237 29 146
r: 0:45 33
0:45.0 207 1:48.6 273 1237 31 150
r: 0:45 44
0:45.0 208 1:48.1 277 1251 31 149
r: 0:45 25
0:45.0 206 1:49.2 269 1224 31 149
r: 0:45 44
0:45.0 206 1:49.2 269 1224 31 148
r: 0:45 32
0:45.0 208 1:48.1 277 1251 29 151
r: 0:45 43
0:45.0 209 1:47.6 281 1265 31 154
r: 0:45 43
0:45.0 212 1:46.1 293 1307 31 157
r: 0:45 20
0:45.0 212 1:46.1 293 1307 31 155
r: 0:45 19
0:45.0 201 1:51.9 250 1158 29 152
r: 0:45 38
0:45.0 215 1:44.6 305 1350 31 158
r: 0:45 51
0:45.0 219 1:42.7 323 1410 31 162
r: 0:45 23
0:45.0 212 1:46.1 293 1307 29 160
r: 0:45 33
0:45.0 220 1:42.2 327 1426 32 164
r: 0:45 17
r784

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