Andrew Foster v2:00/1:00r...6 row
3,225
Meters
12:00.0
Time
1:51.6
Pace
232
Calories
162
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 18:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 166 |
February 12, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,225 | 1:51.6 | 252 | 1165 | 29 | 162 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | 151 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 161 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | 164 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | 166 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | 169 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 161 | |
| r: 1:00 | 14 | ||||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.