Andrew Foster v2:00/1:00r...6 row
3,225m
Meters
12:00.0
Time
1:51.6
Pace
232
Calories
162
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,319m |
| Overall Time | 18:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 166 |
February 12, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,225m | 1:51.6 | 252 | 1165 | 29 | 162 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | 151 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | 161 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | 164 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | 166 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | 169 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 161 | |
| r: 1:00 | 14m | ||||||
| r94m |
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Workout Graph
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