Andrew Foster 5000m row
5,000m
Meters
19:37.7
Time
1:57.7
Pace
337
Calories
160
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
February 13, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 28 | 160 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 28 | 153 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 29 | 157 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 29 | 161 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 29 | 164 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 29 | 167 |
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Workout Graph
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