Andrew Foster v2000m/3:00r...4 row
5,000m
Meters
18:58.3
Time
1:53.8
Pace
351
Calories
164
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 30:58.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 162 |
February 16, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.3 | 5,000m | 1:53.8 | 237 | 1116 | 28 | 164 | |
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 29 | 162 | |
| r: 3:00 | 27m | ||||||
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 29 | 166 | |
| r: 3:00 | 32m | ||||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 29 | 166 | |
| r: 3:00 | 48m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 164 | |
| r: 3:00 | 18m | ||||||
| r125m |
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Workout Graph
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