Andrew Foster v1000m/0:20r...5 row
5,000m
Meters
19:48.5
Time
1:58.8
Pace
335
Calories
153
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,091m |
| Overall Time | 21:28.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 163 |
February 17, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 28 | 153 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 143 | |
| r: 0:20 | 19m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | 150 | |
| r: 0:20 | 17m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 29 | 154 | |
| r: 0:20 | 15m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 29 | 160 | |
| r: 0:20 | 19m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | 160 | |
| r: 0:20 | 21m | ||||||
| r91m |
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Workout Graph
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