Andrew Foster v1000m/1:00r...5 row
5,000m
Meters
19:00.7
Time
1:54.0
Pace
351
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 24:00.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 153 |
May 23, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.7 | 5,000m | 1:54.0 | 236 | 1111 | 27 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | |
| r: 1:00 | 12m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 27 | |
| r: 1:00 | 18m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | |
| r: 1:00 | 21m | |||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 | |
| r: 1:00 | 24m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 28 | |
| r: 1:00 | 22m | |||||
| r97m |
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Workout Graph
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