Andrew Foster v1:00/1:00r...10 row
2,950m
Meters
10:00.0
Time
1:41.6
Pace
235
Calories
157
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,259m |
| Overall Time | 20:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 33 |
| Stroke Count | 371 |
| Drag Factor | 182 |
June 07, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,950m | 1:41.6 | 333 | 1445 | 33 | 157 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 141 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 150 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 155 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 155 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 162 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 161 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | 164 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 37 | 164 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | 161 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | 166 | |
| r: 1:00 | 13m | ||||||
| r309m |
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Workout Graph
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