Andrew Foster 10000m row
10,000
Meters
40:27.0
Time
2:01.3
Pace
654
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 1126 |
| Drag Factor | 143 |
June 20, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:27.0 | 10,000 | 2:01.3 | 196 | 974 | 654 | 27 |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 132 | 27 |
| 8:05.0 | 4,000 | 2:01.2 | 196 | 975 | 131 | 27 |
| 8:03.6 | 6,000 | 2:00.9 | 198 | 981 | 131 | 28 |
| 8:07.3 | 8,000 | 2:01.8 | 194 | 966 | 130 | 29 |
| 8:09.2 | 10,000 | 2:02.3 | 191 | 958 | 130 | 28 |
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Workout Graph
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