Andrew Foster 10000m row
10,000
Meters
40:18.4
Time
2:00.9
Pace
657
Calories
155
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 1127 |
| Drag Factor | 148 |
July 13, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:18.4 | 10,000 | 2:00.9 | 198 | 981 | 657 | 28 | 155 |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 132 | 27 | 141 |
| 8:05.1 | 4,000 | 2:01.2 | 196 | 975 | 131 | 28 | 148 |
| 8:01.7 | 6,000 | 2:00.4 | 200 | 989 | 132 | 29 | 157 |
| 8:03.9 | 8,000 | 2:00.9 | 198 | 980 | 131 | 28 | 162 |
| 8:05.7 | 10,000 | 2:01.4 | 195 | 972 | 131 | 29 | 167 |
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Workout Graph
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