Andrew Foster v2000m/3:00r...3 row
3,500m
Meters
13:14.7
Time
1:53.5
Pace
247
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 19:14.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 150 |
August 10, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.7 | 3,500m | 1:53.5 | 239 | 1123 | 30 | |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 30 | |
| r: 3:00 | 30m | |||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 30 | |
| r: 2:00 | 37m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| r: 1:00 | 17m | |||||
| r84m |
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Workout Graph
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