Andrew Foster v500m/1:00r...6 row
3,000m
Meters
10:40.5
Time
1:46.7
Pace
225
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 16:40.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 32 |
| Stroke Count | 349 |
| Drag Factor | 167 |
August 14, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.5 | 3,000m | 1:46.7 | 288 | 1290 | 32 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 19m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | |
| r: 1:00 | 18m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | |
| r: 1:00 | 21m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | |
| r: 1:00 | 24m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | |
| r: 1:00 | 31m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 33 | |
| r: 1:00 | 19m | |||||
| r132m |
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Workout Graph
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