Andrew Foster v1000m/0:04r...10 row
10,000m
Meters
39:18.4
Time
1:57.9
Pace
671
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 0:36.0 |
| Overall Distance | 10,106m |
| Overall Time | 39:54.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 158 |
October 11, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.4 | 10,000m | 1:57.9 | 213 | 1034 | 26 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | |
| r: 0:04 | 16m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | |
| r: 0:04 | 12m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 27 | |
| r: 0:04 | 12m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | |
| r: 0:04 | 12m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | |
| r: 0:03 | 8m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | |
| r: 0:04 | 17m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 | |
| r: 0:05 | 14m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:03 | 8m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | |
| r: 0:05 | 7m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 27 | |
| r106m |
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