Andrew Foster 10000m row
10,000m
Meters
38:58.2
Time
1:56.9
Pace
674
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 144 |
October 24, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:58.2 | 10,000m | 1:56.9 | 219 | 1053 | 26 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 27 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 26 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 26 |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 28 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 26 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 27 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 26 |
| 1:56.7 | 4,500m | 1:56.7 | 220 | 1057 | 27 |
| 1:55.6 | 5,000m | 1:55.6 | 227 | 1079 | 26 |
| 1:59.6 | 5,500m | 1:59.6 | 205 | 1004 | 27 |
| 1:58.6 | 6,000m | 1:58.6 | 210 | 1022 | 27 |
| 1:57.5 | 6,500m | 1:57.5 | 216 | 1042 | 27 |
| 1:56.7 | 7,000m | 1:56.7 | 220 | 1057 | 27 |
| 1:55.9 | 7,500m | 1:55.9 | 225 | 1073 | 27 |
| 1:58.3 | 8,000m | 1:58.3 | 211 | 1027 | 27 |
| 1:54.9 | 8,500m | 1:54.9 | 231 | 1094 | 27 |
| 1:54.0 | 9,000m | 1:54.0 | 236 | 1113 | 27 |
| 1:53.1 | 9,500m | 1:53.1 | 242 | 1132 | 28 |
| 1:52.0 | 10,000m | 1:52.0 | 249 | 1157 | 28 |
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Workout Graph
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