Andrew Foster v1:00/0:30r...10 row
2,906
Meters
10:00.0
Time
1:43.2
Pace
228
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 15:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 148 |
November 07, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,906 | 1:43.2 | 318 | 1394 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| r: 0:30 | 7 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 0:30 | 14 | |||||
| r139 |
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Workout Graph
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