Andrew Foster 1:14:01 row
16,778m
Meters
1:14:01.6
Time
2:12.3
Pace
1004
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 1899 |
| Drag Factor | 22 |
January 28, 2024 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:01.6 | 16,778m | 2:12.3 | 151 | 819 | 25 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 25 |
| 20:00.0 | 2,238m | 2:14.0 | 145 | 800 | 25 |
| 30:00.0 | 2,237m | 2:14.1 | 145 | 799 | 25 |
| 40:00.0 | 2,261m | 2:12.6 | 150 | 815 | 25 |
| 50:00.0 | 2,268m | 2:12.2 | 151 | 820 | 26 |
| 1:00:00.0 | 2,288m | 2:11.1 | 155 | 834 | 25 |
| 1:10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 26 |
| 1:14:01.6 | 933m | 2:09.4 | 161 | 854 | 27 |
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Workout Graph
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