Andrew Foster 40:32 row
10,028m
Meters
40:32.4
Time
2:01.2
Pace
655
Calories
159
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 1071 |
| Drag Factor | 142 |
February 21, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.4 | 10,028m | 2:01.2 | 196 | 975 | 26 | 159 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 145 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 155 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 160 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 157 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 160 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 163 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 162 |
| 40:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | 166 |
| 40:32.4 | 130m | 2:04.6 | 181 | 922 | 24 | 169 |
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Workout Graph
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