Andrew Foster 45:00 row
10,455m
Meters
45:00.0
Time
2:09.1
Pace
642
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 147 |
March 06, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,455m | 2:09.1 | 163 | 859 | 26 |
| 9:00.0 | 2,089m | 2:09.2 | 162 | 857 | 26 |
| 18:00.0 | 2,086m | 2:09.4 | 161 | 855 | 26 |
| 27:00.0 | 2,090m | 2:09.1 | 162 | 858 | 27 |
| 36:00.0 | 2,095m | 2:08.8 | 164 | 862 | 27 |
| 45:00.0 | 2,096m | 2:08.8 | 164 | 863 | 28 |
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Workout Graph
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