Andrew Foster v1:00/1:00r...10 row
2,905m
Meters
10:00.0
Time
1:43.2
Pace
228
Calories
160
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 20:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 140 |
August 01, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,905m | 1:43.2 | 318 | 1393 | 33 | 160 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 144 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 153 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 160 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 160 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 159 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 164 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 166 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 164 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 165 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 165 | |
| r: 1:00 | 19m | ||||||
| r151m |
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Workout Graph
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