Andrew Foster v1:00/1:00r...10 row
2,932m
Meters
10:00.0
Time
1:42.3
Pace
233
Calories
54
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 20:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 140 |
September 10, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,932m | 1:42.3 | 327 | 1424 | 33 | 54 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | ||
| r: 1:00 | 21m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 32 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | ||
| r: 1:00 | 21m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | ||
| r: 1:00 | 22m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 34 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 52 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 101 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | ||
| r: 1:00 | 15m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | ||
| r: 1:00 | 27m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | ||
| r: 1:00 | 20m | ||||||
| r200m |
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Workout Graph
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