Andrew Foster v1:00/2:00r...10 row
3,005m
Meters
10:00.0
Time
1:39.8
Pace
247
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 30:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 35 |
| Stroke Count | 361 |
| Drag Factor | 155 |
September 18, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,005m | 1:39.8 | 352 | 1510 | 35 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | |
| r: 2:00 | 37m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | |
| r: 2:00 | 18m | |||||
| r220m |
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Workout Graph
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