Mr. President 10000m row
10,000
Meters
51:17.1
Time
2:33.8
Pace
536
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
January 27, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:17.1 | 10,000 | 2:33.8 | 96 | 630 | 536 | 30 |
| 10:17.8 | 2,000 | 2:34.4 | 95 | 626 | 107 | 30 |
| 10:16.9 | 4,000 | 2:34.2 | 95 | 628 | 107 | 30 |
| 10:13.7 | 6,000 | 2:33.4 | 97 | 633 | 107 | 30 |
| 10:18.9 | 8,000 | 2:34.7 | 94 | 625 | 107 | 30 |
| 10:09.9 | 10,000 | 2:32.4 | 99 | 639 | 108 | 31 |