Mr. President 10000m row
10,000m
Meters
50:34.3
Time
2:31.7
Pace
542
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
January 30, 2023 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:34.3 | 10,000m | 2:31.7 | 100 | 644 | 29 |
| 10:10.8 | 2,000m | 2:32.7 | 98 | 638 | 29 |
| 10:07.7 | 4,000m | 2:31.9 | 100 | 643 | 30 |
| 10:12.5 | 6,000m | 2:33.1 | 97 | 635 | 30 |
| 10:09.2 | 8,000m | 2:32.3 | 99 | 640 | 30 |
| 9:54.2 | 10,000m | 2:28.5 | 107 | 667 | 31 |