Mr. President 10000m row
10,000
Meters
50:05.9
Time
2:30.2
Pace
543
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Drag Factor | 136 |
February 03, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:05.9 | 10,000 | 2:30.2 | 103 | 650 | 543 | 30 |
| 10:04.6 | 2,000 | 2:31.1 | 101 | 643 | 108 | 30 |
| 10:09.6 | 4,000 | 2:32.4 | 99 | 637 | 108 | 31 |
| 10:05.5 | 6,000 | 2:31.3 | 101 | 642 | 108 | 31 |
| 9:56.8 | 8,000 | 2:29.2 | 105 | 657 | 109 | 31 |
| 9:49.4 | 10,000 | 2:27.3 | 109 | 671 | 110 | 32 |