Mr. President 10000m row
10,000
Meters
50:08.1
Time
2:30.4
Pace
545
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Drag Factor | 157 |
February 05, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:08.1 | 10,000 | 2:30.4 | 103 | 652 | 545 | 29 |
| 10:01.9 | 2,000 | 2:30.4 | 103 | 651 | 109 | 29 |
| 10:03.5 | 4,000 | 2:30.8 | 102 | 650 | 109 | 29 |
| 10:02.4 | 6,000 | 2:30.6 | 102 | 651 | 109 | 29 |
| 10:06.7 | 8,000 | 2:31.6 | 100 | 640 | 108 | 29 |
| 9:53.7 | 10,000 | 2:28.4 | 107 | 667 | 110 | 30 |