Mr. President 10000m row
10,000
Meters
50:00.0
Time
2:30.0
Pace
546
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Drag Factor | 213 |
February 09, 2023 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,000 | 2:30.0 | 104 | 655 | 546 | 30 |
| 9:46.9 | 2,000 | 2:26.7 | 111 | 680 | 111 | 30 |
| 10:03.0 | 4,000 | 2:30.7 | 102 | 650 | 109 | 30 |
| 10:09.1 | 6,000 | 2:32.2 | 99 | 638 | 108 | 31 |
| 10:09.4 | 8,000 | 2:32.3 | 99 | 638 | 108 | 31 |
| 9:51.7 | 10,000 | 2:27.9 | 108 | 669 | 110 | 31 |