Fredrik Wernersson Brodin 5000m SkiErg
5,000
Meters
23:48.7
Time
2:22.8
Pace
313
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 36 |
| Stroke Count | 873 |
| Drag Factor | 80 |
July 26, 2026 16:49:44
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.7 | 5,000 | 2:22.8 | 120 | 788 | 313 | 36 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 49 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 45 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 44 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 44 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 43 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 43 |
| 3:55.4 | 3,500 | 3:55.4 | 27 | 382 | 25 | 22 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 949 | 32 | 42 |
| 4:02.6 | 4,500 | 4:02.6 | 25 | 370 | 25 | 21 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 999 | 33 | 43 |
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