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Fredrik Wernersson Brodin 10x500m/1:00r SkiErg

5,000

Meters

19:16.8

Time

1:55.6

Pace

340

Calories

Rest Distance166
Rest Time9:00.0
Overall Distance5,166
Overall Time28:16.8
Average Watts226
Calories Per Hour1058
Stroke Rate45
Stroke Count874
Drag Factor79

August 18, 2026 23:06:25

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

10x500m intervaller
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:16.8 5,000 1:55.6 226 1058 45
1:56.0 500 1:56.0 224 1055 49
1:55.4 500 1:55.4 228 1060 46
1:54.8 500 1:54.8 231 1066 47
1:55.8 500 1:55.8 225 1056 45
1:55.7 500 1:55.7 226 1057 45
1:55.8 500 1:55.8 225 1056 44
1:55.9 500 1:55.9 225 1056 44
1:55.8 500 1:55.8 225 1056 44
1:55.8 500 1:55.8 225 1056 45
1:55.8 500 1:55.8 225 1056 45
r166

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Workout Graph

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