Fredrik Wernersson Brodin 4x1500m/1:30r SkiErg
6,000
Meters
23:49.5
Time
1:59.1
Pace
400
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 29:49.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 43 |
| Stroke Count | 1038 |
| Drag Factor | 78 |
September 09, 2026 23:18:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.5 | 6,000 | 1:59.1 | 207 | 1007 | 43 | |
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1005 | 45 | |
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1010 | 43 | |
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1007 | 43 | |
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1005 | 42 | |
| r80 |
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6x1500m Aukland intervaller
app.erg.zone