Fredrik Wernersson Brodin 10x500m/1:00r SkiErg
5,000
Meters
19:14.5
Time
1:55.4
Pace
342
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 28:14.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 46 |
| Stroke Count | 892 |
| Drag Factor | 88 |
September 11, 2026 23:13:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000 | 1:55.4 | 227 | 1066 | 46 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 49 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 48 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 48 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 47 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 46 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 45 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 44 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 45 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 46 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 45 | |
| r292 |
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Workout Graph
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10x500m intervaller
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