Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
23:22.0
Time
1:56.8
Pace
407
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 37:22.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 44 |
| Stroke Count | 1043 |
| Drag Factor | 81 |
October 05, 2026 23:29:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.0 | 6,000 | 1:56.8 | 219 | 1045 | 44 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 48 | |
| r: 2:00 | 24 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 45 | |
| r: 3:00 | 21 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 44 | |
| r: 3:00 | 13 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 44 | |
| r: 3:00 | 26 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 43 | |
| r: 3:00 | 13 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 44 | |
| r97 |
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Workout Graph
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