Fredrik Wernersson Brodin 7x500m/1:00r SkiErg
3,500
Meters
13:19.1
Time
1:54.1
Pace
243
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 20:19.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 46 |
| Stroke Count | 626 |
| Drag Factor | 85 |
October 08, 2026 19:59:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.1 | 3,500 | 1:54.1 | 235 | 1094 | 46 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 49 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 48 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 47 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 47 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 46 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 46 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 45 | |
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x500m intervaller
app.erg.zone