Fredrik Wernersson Brodin 7000m SkiErg
7,000
Meters
28:44.7
Time
2:03.1
Pace
448
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 44 |
| Stroke Count | 1278 |
| Drag Factor | 72 |
October 10, 2026 23:05:54
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:44.7 | 7,000 | 2:03.1 | 187 | 935 | 448 | 44 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 46 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 45 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 45 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 44 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 44 |
| 4:05.6 | 6,000 | 2:02.8 | 189 | 938 | 64 | 43 |
| 4:02.3 | 7,000 | 2:01.1 | 197 | 965 | 65 | 44 |
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