Fredrik Wernersson Brodin 2x2500m/2:00r SkiErg
5,000
Meters
21:54.0
Time
2:11.4
Pace
307
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 25:54.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 41 |
| Stroke Count | 898 |
| Drag Factor | 80 |
October 16, 2026 20:39:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 841 | 41 | |
| 9:58.0 | 2,500 | 1:59.6 | 205 | 999 | 46 | |
| 11:55.9 | 2,500 | 2:23.1 | 119 | 709 | 37 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x2.5km tröskel
app.erg.zone