Fredrik Wernersson Brodin

Log

Date Workout Score Ave Comments Action
12/22/25 5000m 19:26.6 1:56.6

5000m lugnt
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12/20/25 v1500m/r...10 10,000m 2:02.1

Mil1-Skierg
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12/18/25 7000m 28:49.2 2:03.5

Lugn distans 7k
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12/16/25 v1000m/2:00r...6 6,000m 1:56.5

Norska intervaller
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12/14/25 6x2500m/2:00r 1:02:08.3 2:04.2

6x2.5km tröskel
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12/12/25 1000m 4:18.8 2:09.4

Uppvärmning/nedvarvning
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12/12/25 5000m 19:38.3 1:57.8

5000m testlopp
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12/12/25 1000m 4:06.7 2:03.3

Uppvärmning/nedvarvning
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12/11/25 4x2500m/2:00r 41:32.2 2:04.6

6x2.5km tröskel
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12/07/25 6x2500m/2:00r 1:05:14.0 2:10.4

6x2.5km tröskel
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12/06/25 7000m 31:57.1 2:16.9

Lugn distans 7k
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12/03/25 5000m 20:54.3 2:05.4

5000m testlopp
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12/01/25 5x1000m/1:00r 20:24.8 2:02.4

10x1000m lugnt
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12/01/25 5x1000m/1:00r 19:55.3 1:59.5

10x1000m lugnt
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11/26/25 2507m 10:28.5 2:05.3

5000m lugnt
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11/26/25 3x2500m/2:00r 29:58.3 1:59.8

6x2.5km tröskel
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11/21/25 v1000m/2:00r...6 6,000m 1:59.4

Norska intervaller
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11/18/25 1:00:00 14,416m 2:04.8

60 minuter testlopp
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11/15/25 1000m 4:09.0 2:04.5

Uppvärmning/nedvarvning
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11/15/25 2x2500m/2:00r 20:42.4 2:04.2

6x2.5km tröskel
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11/12/25 6x1500m/1:30r 36:44.8 2:02.4

6x1500m Aukland intervaller
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11/10/25 5000m 19:48.5 1:58.8

5000m testlopp
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11/10/25 1000m 4:08.3 2:04.1

Uppvärmning/nedvarvning
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11/04/25 3x2500m/2:00r 30:43.2 2:02.8

6x2.5km tröskel
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10/23/25 1:00:00 13,718m 2:11.2

60 minuter testlopp
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