Shane Mask 1:00:00 row
8,567
Meters
1:00:00.0
Time
3:30.1
Pace
428
Calories
129
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 16 |
| Stroke Count | 1007 |
| Drag Factor | 118 |
March 28, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,567 | 3:30.1 | 38 | 429 | 16 | 129 |
| 12:00.0 | 1,883 | 3:11.1 | 50 | 472 | 19 | 129 |
| 24:00.0 | 1,720 | 3:29.3 | 38 | 431 | 17 | 129 |
| 36:00.0 | 1,636 | 3:40.0 | 33 | 413 | 16 | 130 |
| 48:00.0 | 1,588 | 3:46.7 | 30 | 403 | 15 | 130 |
| 1:00:00.0 | 1,741 | 3:26.7 | 40 | 436 | 16 | 131 |
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Workout Graph
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130 bpm