Shane Mask 5000m row
5,000
Meters
26:47.0
Time
2:40.7
Pace
263
Calories
155
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 123 |
April 07, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.0 | 5,000 | 2:40.7 | 84 | 590 | 22 | 155 |
| 6:13.4 | 1,000 | 3:06.7 | 54 | 485 | 19 | 129 |
| 5:22.1 | 2,000 | 2:41.0 | 84 | 588 | 22 | 148 |
| 5:19.1 | 3,000 | 2:39.5 | 86 | 596 | 23 | 155 |
| 5:08.7 | 4,000 | 2:34.3 | 95 | 627 | 24 | 166 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 722 | 25 | 180 |
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Workout Graph
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