Shane Mask 5000m row
5,000
Meters
29:49.6
Time
2:58.9
Pace
256
Calories
142
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 122 |
April 09, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.6 | 5,000 | 2:58.9 | 61 | 510 | 19 | 142 |
| 6:15.9 | 1,000 | 3:07.9 | 53 | 481 | 19 | 126 |
| 5:46.9 | 2,000 | 2:53.4 | 67 | 530 | 19 | 138 |
| 6:47.7 | 3,000 | 3:23.8 | 41 | 442 | 17 | 142 |
| 5:46.5 | 4,000 | 2:53.2 | 67 | 531 | 20 | 147 |
| 5:12.5 | 5,000 | 2:36.2 | 92 | 615 | 22 | 161 |
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Workout Graph
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