Shane Mask 5000m row
5,000
Meters
28:37.4
Time
2:51.7
Pace
256
Calories
146
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 123 |
April 11, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.4 | 5,000 | 2:51.7 | 69 | 537 | 22 | 146 |
| 5:59.6 | 1,000 | 2:59.8 | 60 | 507 | 20 | 129 |
| 5:51.0 | 2,000 | 2:55.5 | 65 | 522 | 21 | 140 |
| 5:46.9 | 3,000 | 2:53.4 | 67 | 530 | 24 | 146 |
| 5:52.4 | 4,000 | 2:56.2 | 64 | 520 | 23 | 154 |
| 5:07.5 | 5,000 | 2:33.7 | 96 | 631 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.