Shane Mask 1:00:00 row
9,339
Meters
1:00:00.0
Time
3:12.7
Pace
467
Calories
136
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Stroke Count | 985 |
| Drag Factor | 122 |
April 15, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,339 | 3:12.7 | 49 | 468 | 16 | 136 |
| 12:00.0 | 1,997 | 3:00.2 | 60 | 505 | 19 | 134 |
| 24:00.0 | 1,842 | 3:15.4 | 47 | 461 | 17 | 136 |
| 36:00.0 | 1,833 | 3:16.3 | 46 | 459 | 16 | 135 |
| 48:00.0 | 1,810 | 3:18.8 | 44 | 453 | 15 | 137 |
| 1:00:00.0 | 1,858 | 3:13.7 | 48 | 465 | 15 | 138 |
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Workout Graph
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140bpm zone 3