Shane Mask 5000m row
5,000
Meters
28:41.3
Time
2:52.1
Pace
259
Calories
143
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 122 |
April 22, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.3 | 5,000 | 2:52.1 | 69 | 536 | 18 | 143 |
| 6:09.6 | 1,000 | 3:04.8 | 55 | 490 | 19 | 123 |
| 5:36.2 | 2,000 | 2:48.1 | 74 | 553 | 19 | 136 |
| 6:30.9 | 3,000 | 3:15.4 | 47 | 461 | 16 | 140 |
| 5:30.1 | 4,000 | 2:45.0 | 78 | 567 | 19 | 149 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 677 | 20 | 168 |
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Workout Graph
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