Shane Mask 1:00:00 row
10,012
Meters
1:00:00.0
Time
2:59.7
Pace
508
Calories
137
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 16 |
| Stroke Count | 973 |
| Drag Factor | 122 |
April 24, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,012 | 2:59.7 | 60 | 507 | 16 | 137 |
| 12:00.0 | 2,161 | 2:46.5 | 76 | 560 | 19 | 135 |
| 24:00.0 | 1,969 | 3:02.8 | 57 | 497 | 17 | 136 |
| 36:00.0 | 1,903 | 3:09.1 | 52 | 477 | 15 | 138 |
| 48:00.0 | 1,961 | 3:03.5 | 57 | 494 | 14 | 138 |
| 1:00:00.0 | 2,020 | 2:58.2 | 62 | 512 | 16 | 141 |
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Workout Graph
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140 bpm, zone 3