Shane Mask 5000m row
5,000
Meters
29:58.2
Time
2:59.8
Pace
255
Calories
149
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 121 |
May 19, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.2 | 5,000 | 2:59.8 | 60 | 507 | 19 | 149 |
| 5:52.4 | 1,000 | 2:56.2 | 64 | 520 | 19 | 133 |
| 7:29.2 | 2,000 | 3:44.6 | 31 | 406 | 15 | 138 |
| 6:00.8 | 3,000 | 3:00.4 | 60 | 505 | 20 | 146 |
| 5:36.3 | 4,000 | 2:48.1 | 74 | 553 | 21 | 154 |
| 4:59.5 | 5,000 | 2:29.7 | 104 | 658 | 22 | 174 |
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Workout Graph
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