Shane Mask 5000m row
5,000
Meters
34:39.6
Time
3:27.9
Pace
257
Calories
146
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 121 |
May 23, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.6 | 5,000 | 3:27.9 | 39 | 433 | 19 | 146 |
| 6:13.1 | 1,000 | 3:06.5 | 54 | 485 | 19 | 133 |
| 5:39.1 | 2,000 | 2:49.5 | 72 | 547 | 21 | 144 |
| 12:08.1 | 3,000 | 6:04.0 | 7 | 324 | 10 | 131 |
| 5:35.2 | 4,000 | 2:47.6 | 74 | 555 | 22 | 153 |
| 5:04.1 | 5,000 | 2:32.0 | 100 | 642 | 24 | 172 |
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Workout Graph
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