Shane Mask 1:00:00 row
8,562
Meters
1:00:00.0
Time
3:30.2
Pace
427
Calories
128
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 15 |
| Stroke Count | 917 |
| Drag Factor | 119 |
June 02, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,562 | 3:30.2 | 38 | 429 | 15 | 128 |
| 12:00.0 | 1,746 | 3:26.1 | 40 | 437 | 18 | 128 |
| 24:00.0 | 1,640 | 3:39.5 | 33 | 413 | 16 | 128 |
| 36:00.0 | 1,704 | 3:31.2 | 37 | 427 | 14 | 128 |
| 48:00.0 | 1,734 | 3:27.6 | 39 | 434 | 14 | 129 |
| 1:00:00.0 | 1,739 | 3:27.0 | 39 | 435 | 15 | 130 |
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Workout Graph
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130bpm max